klaffey's Journal, 28 October 2015

242.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 27.63g | Prot: 75.84g | Carb: 176.82g.   Breakfast: Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Kendall Jackson Chardonnay, Brio Tuscan Grille Wood Grilled Salmon Salad, Hard Bread Sticks. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Jolly Rancher Original Flavors Hard Candy, Jolly Rancher Original Flavors Hard Candy, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3141 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...