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Day 128. Down 1 pound. I like the very slow losses. I am not in a huge hurry to lose the weight as I know the slower I lose it , the better chance I have to keep it off. I am ,in the next couple of weeks, going to hit my next milestone of 50 pounds or 1/2 of my goal. Great motivation! Remember all!!! This is a marathon not a sprint race. Keep your eye on the prize one day at a time! Have a great week everyone!
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239.6 lb
Lost so far: 46.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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240 kcal
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Fat: 8.00g | Prot: 6.00g | Carb: 37.00g.
Breakfast: Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Sugar in the Raw Sugar in The Raw. more...
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losing 1.0 lb a week
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 Comments
Fifty pounds is a huge accomplishment! Congrats on your success.
28 Oct 15 by member: djpsykik
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Ditto what Djpsykik said.
28 Oct 15 by member: Scalewatcher3
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Wow! Congrats on the milestone!!
28 Oct 15 by member: losinit1655
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Congratulations Kevin, you are doing this the right way!
28 Oct 15 by member: jmb3450
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Hey Kev, good to hear from you ! Slow and steady wins the weight loss race!
28 Oct 15 by member: iulani
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Doing great slow and steady is what gets you where you want to be and keeps you there
28 Oct 15 by member: Rockiesfan
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Yippee Kevin - glad to see you are continuing on! Good work!
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