Weigh In record (no journal entry) for 28 October 2015
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229.4 lb
Lost so far: 2.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1084 kcal
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Fat: 34.32g | Prot: 55.42g | Carb: 131.32g.
Breakfast: Coffee, Bacon. Lunch: Ventera Ranch Chicken Santa Fe with Salsa, Crystal Farms Shredded Cheddar Cheese. Dinner: Philadelphia Rolls, Hissho Sushi Crunchy Roll, Fujisan California Roll Sushi. Snacks/Other: Skittles Original (Fun Size). more...
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losing 11.2 lb a week
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