Weigh In record (no journal entry) for 28 October 2015
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2462 kcal
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Fat: 99.54g | Prot: 170.21g | Carb: 230.40g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Egg White, Bacon, Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Grapes, Hard Roll, Carrots, Meatballs with Sauce (Mixture). Dinner: Jason's Deli Chicken Pot Pie Soup (Cup), Chicken Wing, Harvest Sensations Organic Kale Salad with Dressing, Corn, Chili's Half Rack of Original Baby Back Ribs, Broccoli Salad. Snacks/Other: Apples. more...
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2569 kcal
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Activities & Exercise:
Elliptical - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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