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And Holding
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1926 kcal
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Fat: 84.10g | Prot: 68.58g | Carb: 237.21g.
Breakfast: nectar, Blueberries, Organic Grape Nuts Cereal. Lunch: Baby Greens Salad, Garlic Breadstick, Minestrone Soup (Canned). Dinner: Potato French Fries, Chicken Fiesta Salad. Snacks/Other: water, walnuts roasted. more...
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3605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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