Weigh In record (no journal entry) for 27 October 2015
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210.8 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2015:
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1117 kcal
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Fat: 31.78g | Prot: 160.14g | Carb: 46.75g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Campbell's Bean with Bacon Soup. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Baked or Broiled Salmon, Great Value Romaine Lettuce. more...
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losing 0.4 lb a week
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