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Day 3 of re-induction.I needed it to get off this plateau.Down 1.5 since Wed. after being the same weight,give or take a pound,for two months.I think it's harded to do this time than when I first started 6 mons ago.I am really missing nuts.I will stick with it and hope for a bigger loss next week.
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207.5 lb
Lost so far: 67.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1672 kcal
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Fat: 111.43g | Prot: 134.96g | Carb: 25.79g.
Breakfast: bacon crumbles, salsa, coffee, parm cheese, butter, egg. Lunch: avacado, bacon crumbles, fresh mozzarella, kens blue cheese dressing, iceberg lettuce, boiled egg, tomatoe. Dinner: butter, sour cream, turnips, BEEF POT ROAST. Snacks/Other: pork skins. more...
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losing 0.8 lb a week
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 Comments
Nonna - I thought you were losing weight on the nuts?
16 Sep 11 by member: BuffyBear
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Have a hard boiled egg, or a couple bites of a left over pork chop if you are searching for a snack... the extra protein will help you, and the elimination of the nuts is 'short term'... see the big picture! You're doing great!
16 Sep 11 by member: jsfantome
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As a nut-aholic myself, I FEEL YOUR PAIN!!! But as Paula said, it's short-term. The first couple days are the worst. Just keep them out of sight to keep them out of mind. Good luck.
16 Sep 11 by member: Sandy701
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Buffy for a while I did lose,guess I just overdid it.Now no nuts for me....
16 Sep 11 by member: sexynonna
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Nonna - I either buy or make pre-measured packs - usually .63 oz = 100 cals.
Good luck going through your withdrawal.
16 Sep 11 by member: BuffyBear
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I think I gotta be nut free too! They are tasty, crunchy, salty, quick & too darn easy to eat way too many of!
16 Sep 11 by member: gg-girl
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I think I am going to take my nuts to the neighbors house!
16 Sep 11 by member: gg-girl
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Somebody should start a nut free challenge thing.
16 Sep 11 by member: gg-girl
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