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Well, I've lost 5 lbs in the last week! Woot woot! After not losing and just watching my weight fluctuate for about a month, it looks like my little plateau is over for now:-)
I think my CCL is less than 20...I don't know, I'm going to keep watching my weight loss and try to figure out what works for me:-)
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361.0 lb
Lost so far: 23.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1286 kcal
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Fat: 95.03g | Prot: 93.91g | Carb: 12.54g.
Lunch: vegetable oil, boneless, skinless chicken, asparagus, bacon grease, bacon. Dinner: bacon, bacon grease, spinach, Iceberg Lettuce (Includes Crisphead Types), baco bits, Caesar Dressing, tomato. more...
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steady weight
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