whitneyturner's Journal, 02 December 2009

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Weigh In record (no journal entry) for 02 December 2009

135.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2009:

1079 kcal

Fat: 31.41g | Prot: 55.78g | Carb: 168.34g. Breakfast: poppy seed mini muffin, Toasted Bagel. Lunch: raspberry tea, pastrami on bagel sandwich. Dinner: quich. more...

1796 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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whitneyturner's Journal, 02 December 2009

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