klaffey's Journal, 27 October 2015

244.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 56.95g | Prot: 78.61g | Carb: 175.77g.   Breakfast: Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Beets, Market Pantry Healthy Honey Ham. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: pure protein Revolution Bar (Pure Protein), Hershey's Milk Chocolate Kisses, Coca-Cola Diet Coke (Can), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3169 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...