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Em jejum.
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181.4 lb
Lost so far: 86.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2353 kcal
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Fat: 74.78g | Prot: 121.29g | Carb: 305.89g.
Breakfast: Mimosa Manteiga Magra, Pão de Mistura, Nespresso Café Expresso, Kefir. Lunch: Arroz Branco (Longo, Cozido), Continente Mistura Chinesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso, Pão de Mistura, Sagres Preta Sem Álcool, Pernil de Porco Assado. Dinner: Abacate, Nobre Fiambre da Perna Extra, Sopa de Legumes sem Batata, Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Pão de Mistura, Tété Queijo Fresco Meio Gordo, Nespresso Café Expresso, Moser Roth Chocolate Preto 70%, Auchan Marmelada Extra. more...
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3209 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Running - 6/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 2.1 lb a week
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