Weigh In record (no journal entry) for 26 October 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1514 kcal
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Fat: 83.97g | Prot: 88.65g | Carb: 101.22g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Schwan's Beef Sirloin Steak Tips For Kabobs, Coca-Cola Diet Coke (Can), Mixed Salad Greens, Great Value Sweet & Tangy French Style Dressing. Dinner: Butter (Salted), Birds Eye Steamfresh Mixed Vegetables, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Milk Chocolate Kisses, Coca-Cola Diet Coke (Can). more...
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3213 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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