TeeSikhaks's Journal, 26 October 2015

209.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed N/A.

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1729 kcal

Fat: 39.08g | Prot: 62.95g | Carb: 287.04g.   Breakfast: Sara Lee Double Chocolate Pound Cake Slices, Marks & Spencer Super Berry Smoothie, Bananas. Lunch: Noodles. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, White Rice (Medium-Grain, Cooked). Snacks/Other: Peanut Butter Sandwich, Soda. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...