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TeeSikhaks
TeeSikhaks
Joined October 2015
Posts
17
Following
0
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
11.2 lb
Current Weight
198.2 lb
Performance:
losing 6.2 lb a week
Goal Weight
143.3 lb
Still to go:
54.9 lb
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I am a mother of two girls aged 6 and 2 years, and I am a wife to a loving husband. My goal is to lose 30kg before my 30th birthday October 2016....
TeeSikhaks's Weight History
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TeeSikhaks's Latest Member Challenges
46
30 Pounds by Valentines Day
status:
Completed
ended:
12 Feb 17
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TeeSikhaks's Cookbook
cals: 88kcal | fat: 3.86g | carbs: 7.33g | prot: 5.70g
Frittata Muffins
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
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TeeSikhaks's Recent Food & Exercise
100 g Coleslaw
1
serving
Creamed Spinach
1/2 squash Gem Squash
Aerobics
Weight Training (moderate)
Spinning
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TeeSikhaks's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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