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I THANK TO MY GOD AND MY FRIENDS WHO HELP ME TO ACHIEVE THE TARGET(MORE THAN MY EXPECT). THIS HAPPENED ONLY WHEN I DECREASE MY CARB. THIS WEEK NO NUTS SPECIALLY.
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225.5 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1185 kcal
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Fat: 45.31g | Prot: 75.49g | Carb: 124.21g.
Breakfast: Egg Omelet, Brown Bread, Tea with Milk and Sugar. Lunch: Beef, Cooked Egg White. Dinner: Chapati, Grilled Chicken. Snacks/Other: Asian Pears, Frieda's Guava, Cantaloupe Melons, Tea with Milk and Sugar, Apples. more...
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3165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Sitting - 1 hour, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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