johnsoem's Journal, 15 September 2011

242.5 lb Lost so far: 13.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 40.44g | Prot: 56.39g | Carb: 159.22g.   Breakfast: bacon, 2% Milk American Cheese Singles, wheat bread brownberry. Lunch: slice of pizza, coffee, chunky grilled steak . Dinner: peaches. more...

3372 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...