mRs Flo's Journal, 15 September 2011

BMI 28.33 getting there :-) great progress!!!

187.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 7.85g | Prot: 27.15g | Carb: 100.12g.   Breakfast: egg whites, grits. Lunch: Ready Whole Grain Medley - Brown & Wild, Fat Free Refried Beans. Snacks/Other: Nectarines, Strawberry Banana Fruit Smoothie. more...

3082 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...