Weigh In record (no journal entry) for 24 October 2015
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1626 kcal
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Fat: 53.98g | Prot: 55.36g | Carb: 206.06g.
Breakfast: Country Crock Spreadable Butter, Thomas' Original English Muffins. Lunch: Sprite Sprite (20 oz), Sonic Hi-C Fruit Punch (Medium), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: White Table Wine, Twizzlers Twizzlers, Tootsie Roll Tootsie Fruit Rolls, Applesauce Unsweetened, Meatball and Spaghetti Sauce Submarine Sandwich. more...
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2681 kcal
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Activities & Exercise:
Strength and Cardio 2 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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