Weigh In record (no journal entry) for 02 December 2009
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257.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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896 kcal
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Fat: 43.65g | Prot: 41.09g | Carb: 91.01g.
Breakfast: Fruit Naturals Citrus Salad, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, 2% Fat Milk, Walnuts, Coffee. Dinner: Changs Spicy Chicken, Coleslaw. Snacks/Other: Fruit Naturals Citrus Salad, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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