Weigh In record (no journal entry) for 01 December 2009
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256.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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1719 kcal
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Fat: 91.73g | Prot: 89.26g | Carb: 135.35g.
Breakfast: Coffee. Lunch: Fortune Cookies, Nigiri Smoked Salmon, Ice Cream, Hot and Sour Soup, Changs Spicy Chicken. Dinner: American and Swiss Blends Processed Cheese, Eggplant Parmesan Casserole. more...
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steady weight
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Charliesincinito's weight history
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