Weigh In record (no journal entry) for 23 October 2015
|
209.0 lb
Lost so far: 75.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
1959 kcal
|
Fat: 71.87g | Prot: 111.10g | Carb: 240.01g.
Breakfast: Diamond of California Chopped Walnuts, Silk Organic Unsweetened Soymilk, Quaker Old Fashioned Oats. Lunch: 14" Cheese Pizza. Snacks/Other: Better Body Foods Pbfit Peanut Butter Powder, Bananas, wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz), Quest Bar Pumpkin Pie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|