Weigh In record (no journal entry) for 22 October 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2182 kcal
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Fat: 43.01g | Prot: 136.75g | Carb: 340.32g.
Breakfast: Silk Organic Unsweetened Soymilk, Bananas, Kellogg's Special K Red Berries, Good Karma Unsweetened Flax Milk. Lunch: Grated Romano Cheese, Giant Eagle Cherry Tomatoes, Authentic Asia Organic Edamame & Mung Bean Fettuccine, Authentic Asia Organic Edamame & Mung Bean Fettuccine. Dinner: Butter, Russet Potatoes (Flesh and Skin), Publix Red Bell Pepper, Carrots, Fresh Express Fancy Field Greens Tender Lettuce Mix, Mezzetta Hot Pepper Rings, Cervasi Balsamic Vinegar, Goya Green Chick Peas, Acorn Winter Squash. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Bonk Breaker Almond Butter And Honey, Clif Bar Mojo Bar - Mountain Mix. more...
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3859 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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