|
Walked
4.77miles today at 3.22 m/ph
|
136.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
1402 kcal
|
Fat: 41.66g | Prot: 69.14g | Carb: 185.54g.
Breakfast: Semi Skimmed Milk, Tea with Milk, Porridge Oats. Dinner: Greek Style Yogurt with Black Cherry, Creamy Chicken & Mushroom with Penne Pasta. Snacks/Other: Bread Seeded Batch, Crisps, Tea with Milk, Diet Coke. more...
|
|
2225 kcal
|
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Personal Hygene - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroken's weight history
|