Weigh In record (no journal entry) for 22 October 2015
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1177 kcal
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Fat: 26.96g | Prot: 117.85g | Carb: 116.15g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Skinny Vanilla Latte (Venti). Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Costco Pumpkin Pie, Honeycrisp Apples. more...
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gaining 2.8 lb a week
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