jmk317's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
182.2 lb Lost so far: 6.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1250 kcal Fat: 59.40g | Prot: 106.71g | Carb: 76.26g.   Breakfast: cheddar cheese, turkey sausage, lucerne egg white, spinach. Lunch: caramel peanut butter. Dinner: baked chicken, o organics ravioli, lean cusine dip, light ranch. Snacks/Other: salted pumpkin seeds, celsius, propel kiwi. more...
on diet The South Beach Diet   losing 0.2 lb a week

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