Weigh In record (no journal entry) for 15 September 2011
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1250 kcal
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Fat: 59.40g | Prot: 106.71g | Carb: 76.26g.
Breakfast: spinach, lucerne egg white, turkey sausage, cheddar cheese. Lunch: caramel peanut butter. Dinner: light ranch, lean cusine dip, o organics ravioli, baked chicken. Snacks/Other: propel kiwi, celsius, salted pumpkin seeds. more...
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losing 0.2 lb a week
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