Weigh In record (no journal entry) for 08 September 2011
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1104 kcal
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Fat: 42.35g | Prot: 70.38g | Carb: 109.91g.
Breakfast: crumbled turkey sausage, reduced fat cheddar, baby spinach, scrambled egg, mushrooms. Lunch: parmesan cheese, white albacore tuna, smart balance mayo, celery, pita bread. Dinner: apple pork tenderloin, candied sweet potato. more...
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losing 0.3 lb a week
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