Weigh In record (no journal entry) for 15 September 2011
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261.0 lb
Lost so far: 25.5 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1433 kcal
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Fat: 117.23g | Prot: 70.58g | Carb: 39.43g.
Breakfast: kroger peanut butter, shakeology. Lunch: cauliflower, butter, kraft cheddar cheese shredded, virginia ham. Dinner: broccoli, cheddar cheese, boneless skinless chicken breast tyson. Snacks/Other: splenda packet, pecans, coconut oil. more...
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losing 10.5 lb a week
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