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No loss today but TOM came yesterday.
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201.8 lb
Lost so far: 47.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1274 kcal
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Fat: 97.19g | Prot: 52.25g | Carb: 22.69g.
Breakfast: Truvia Sweetener (Packet), McDonald's Coffee Creamer, Bacon, Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Dinner: Chicken Skin. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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steady weight
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