Weigh In record (no journal entry) for 21 October 2015
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141.5 lb
Lost so far: 56.9 lb.
Still to go: 29.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2015:
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779 kcal
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Fat: 23.37g | Prot: 95.65g | Carb: 376.41g.
Breakfast: Egg, kühne honey bbq. Lunch: White Flour, Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, bio trend Bio-Roggenmisch-Toastbrötchen, Bananas. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Turkey Breast Meat. more...
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1753 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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