kingkeld's Journal, 15 September 2011

Being sick SUCKS. I am feeling bad from the flu, my leg hurts because I pulled a muscle, and my back hurts because I compensate for the leg when I try to move around. What else? Oh yeah, I gained a whole kg water weight. :/
Well, that's the only positive thing. WATER weight. I know I did not go over calories yesterday (and a kg would be 7000 more taken in than burnt anyways) so it is NOT fat gain. I am happy I know to think like that, but it still annoys me to see the numbers climb. I think I've mentioned this before? :)
Anyways, it's another sick day today, but I need to go out regardless. It's election day in Denmark, and I am so hoping for a change in our government. Bring back the times where people care for each other, where we are not scared of our neighbors and where LIFE IS GOOD!
Why? Because life IS good. :) Have a great day everyone. I will, weight loss or not.
208.8 lb Lost so far: 132.9 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 September 2011:
1183 kcal Fat: 36.52g | Prot: 73.84g | Carb: 132.42g.   Breakfast: Egg, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables, Couscous (Cooked), Shrimp. Dinner: beef, corn, green string beans. Snacks/Other: Ice cream sherbert, ham extra lean, Kakaois. more...
3129 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 15.4 lb a week


Very sorry your still sick:(- ive been feeling under the weather today as well, hope its not the germs my little germ spreaders have been sharing between them selves. I took it easy today, and didnt get to the gym before work. Hope that fights it off- be well, have some soup! 
15 Sep 11 by member: sarahduke
Lots of sleep & liquids -- get well soon! 
15 Sep 11 by member: bflegg


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