|
I DONT KNOW HOW MY WEIGHT INCREASED UP TO 105KG ON 17 OCT,
|
230.2 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 October 2015:
|
1279 kcal
|
Fat: 43.94g | Prot: 87.27g | Carb: 133.00g.
Breakfast: Low Fat Milk, Egg Omelet, Brown Bread. Lunch: Deep Chapati, Beef. Dinner: Patak's Lentil Curry with Rice, Albertsons Hard Boiled Egg Whites. Snacks/Other: Cantaloupe Melons, Giant Food 1% Low Fat Milk. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javaid iqbal's weight history
|