Weigh In record (no journal entry) for 20 October 2015
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1195 kcal
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Fat: 19.76g | Prot: 131.79g | Carb: 130.24g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Vanilla, Fage Total 0% Greek Yogurt. Dinner: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Harry's Organic Vegetable Minestrone Soup. Snacks/Other: Pretzels, Honeycrisp Apples, Torani Sugar Free Vanilla Syrup, Coffee, Whole Milk. more...
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gaining 2.8 lb a week
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