Skparker's Journal, 20 October 2015

Weigh In record (no journal entry) for 20 October 2015
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 October 2015:
973 kcal Fat: 73.29g | Prot: 54.38g | Carb: 25.85g.   Breakfast: Coffee, Smucker's Natural Creamy Peanut Butter. Lunch: Cobb Salad with Dressing. Dinner: Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Beef Jerky, Coffee. more...



     
 

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