Weigh In record (no journal entry) for 20 October 2015
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2104 kcal
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Fat: 77.25g | Prot: 71.98g | Carb: 290.69g.
Breakfast: Country Crock Spreadable Butter, Thomas' Original English Muffins. Lunch: McDonald's Apple Slices, McDonald's Diet Coke (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Rice-A-Roni Beef Flavor, Cooked Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Kraft 100% Grated Parmesan Cheese, Kraft Ranch Dressing, Barilla Farfalle Pasta. more...
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2650 kcal
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Activities & Exercise:
Core 2 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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