Weigh In record (no journal entry) for 19 October 2015
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1110 kcal
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Fat: 31.77g | Prot: 145.43g | Carb: 58.75g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Baked or Broiled Salmon, Great Value Romaine Lettuce. Snacks/Other: Whole Milk, Coffee, Honeycrisp Apples. more...
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losing 4.2 lb a week
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