gliattitd's Journal, 14 September 2011

I am disciplined in business, but not with my own health. My family always comes before me. I'm 54 and it is time to take care of myself.

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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421 kcal

Fat: 24.54g | Prot: 20.65g | Carb: 34.08g.   Breakfast: kelloggs nutri-grain. Lunch: basalmic vinegar, cottage cheese, carrots, spinach, Walnuts. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...