Date started: 14 Sep 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 190.0 lb
29 May 14	166.6 lb	Poorly
13 Jun 13	167.0 lb	Poorly
16 May 13	159.0 lb	Reasonably Well
17 May 12	158.6 lb	Reasonably Well
02 May 12	159.8 lb	Reasonably Well
18 Apr 12	158.6 lb	100%
12 Apr 12	160.0 lb	Reasonably Well
29 Mar 12	162.0 lb	Reasonably Well
01 Mar 12	165.0 lb	Reasonably Well
15 Feb 12	166.0 lb	100%
01 Feb 12	167.0 lb	Reasonably Well
18 Jan 12	168.0 lb	Reasonably Well
07 Dec 11	173.2 lb	Reasonably Well
01 Dec 11	172.5 lb	Reasonably Well
16 Nov 11	173.0 lb	Reasonably Well
10 Nov 11	176.0 lb	100%
03 Nov 11	178.5 lb	Reasonably Well
26 Oct 11	179.0 lb	Reasonably Well
05 Oct 11	181.0 lb	100%
29 Sep 11	184.0 lb	Reasonably Well
21 Sep 11	186.0 lb	100%
14 Sep 11	190.0 lb	Not Applicable

Date started: 03 May 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.0 lb
06 Jun 11	184.2 lb	Poorly
28 Feb 11	183.0 lb	Reasonably Well
14 Jan 11	185.0 lb	Reasonably Well
09 Jun 10	187.0 lb	Reasonably Well
08 Jun 10	187.3 lb	Reasonably Well
28 May 10	187.4 lb	Reasonably Well
27 May 10	185.6 lb	Reasonably Well
25 May 10	188.0 lb	Poorly
21 May 10	187.6 lb	Reasonably Well
16 May 10	187.8 lb	Reasonably Well
11 May 10	189.0 lb	Reasonably Well
03 May 10	185.0 lb	Not Applicable