gliattitd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sun 16th: - - 3267* -
Thu 6th: 121 * 7%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
Wed 5th: 492 * 27%
fat: 12.47g
|
protein: 27.06g
|
carbs: 73.52g
- -
September 2011
Wed 21st: 525 * 29%
fat: 8.72g
|
protein: 14.79g
|
carbs: 100.39g
- -
Tue 20th: 1253 * 70%
fat: 29.77g
|
protein: 44.35g
|
carbs: 213.82g
2308*  1055
Thu 15th: 1283 * 71%
fat: 52.83g
|
protein: 53.80g
|
carbs: 150.32g
2280*  997
Wed 14th: 421 * 23%
fat: 24.54g
|
protein: 20.65g
|
carbs: 34.08g
2190*  1769
August 2011
Tue 23rd: 804 * 45%
fat: 19.19g
|
protein: 38.88g
|
carbs: 124.15g
- -
May 2011
Tue 24th: 848 * 47%
fat: 45.74g
|
protein: 29.16g
|
carbs: 84.42g
- -
Sun 22nd: 235 * 13%
fat: 15.92g
|
protein: 4.16g
|
carbs: 19.50g
- -
February 2011
Mon 28th: 2060 * 114%
fat: 101.61g
|
protein: 48.42g
|
carbs: 267.17g
- -
Tue 15th: 800 * 44%
fat: 15.16g
|
protein: 44.92g
|
carbs: 123.80g
- -
Thu 3rd: 1245 * 69%
fat: 47.25g
|
protein: 60.00g
|
carbs: 156.00g
- -
January 2011
Tue 25th: 2049 * 114%
fat: 76.56g
|
protein: 78.28g
|
carbs: 273.21g
- -
Fri 14th: 846 * 47%
fat: 15.69g
|
protein: 9.94g
|
carbs: 77.63g
- -
Thu 13th: 1313 * 73%
fat: 35.42g
|
protein: 54.42g
|
carbs: 205.23g
- -
July 2010
Fri 16th: 571 * 32%
fat: 23.11g
|
protein: 21.99g
|
carbs: 70.97g
- -
Mon 12th: 130 * 7%
fat: 0.40g
|
protein: 1.30g
|
carbs: 30.30g
- -
Thu 1st: 595 * 33%
fat: 23.97g
|
protein: 29.26g
|
carbs: 66.70g
- -
June 2010
Tue 29th: 682 * 38%
fat: 29.62g
|
protein: 17.26g
|
carbs: 86.95g
- -
Mon 14th: 546 * 30%
fat: 30.23g
|
protein: 15.75g
|
carbs: 57.27g
- -

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