Weigh In record (no journal entry) for 14 September 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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823 kcal
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Fat: 38.04g | Prot: 42.79g | Carb: 79.10g.
Breakfast: Cream Gravy, Whole Wheat Dinner Rolls. Lunch: mashed potatoes. more...
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losing 1.4 lb a week
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