Weigh In record (no journal entry) for 14 September 2011
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2011:
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1218 kcal
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Fat: 51.72g | Prot: 56.84g | Carb: 138.01g.
Breakfast: jif, whole wheat bread. Lunch: peach, cottage cheese, tomato. Dinner: 3 bean salad, penne rigate, walmart chicken. Snacks/Other: no bake cookies walmart, swiss rolls. more...
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losing 4.2 lb a week
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