Weigh In record (no journal entry) for 18 October 2015
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2083 kcal
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Fat: 63.87g | Prot: 139.50g | Carb: 287.29g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Now Sports Soy Protein Isolate, H-E-B chicken breast. Lunch: Avocados, HEB Baby Spinach & Spring Mix, Kroger Lite Balsamic Vinaigrette Dressing, John Soules Foods Chicken Breast Fajitas, John Soules Foods Beef Fajitas, heb Sushi Ya. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: heb hill country fair light popcorn, Brookside Dark Chocolate Goji with Raspberry, Fiber One Original Cereal, Kroger Carbmaster Nonfat Reduced Sugar Milk, Austin Toasty Crackers with Peanut Butter (39g). more...
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3182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 8 hours. more...
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steady weight
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