Weigh In record (no journal entry) for 17 October 2015
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308.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1584 kcal
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Fat: 52.17g | Prot: 56.71g | Carb: 224.97g.
Breakfast: La Grande Galette French Butter Cookies, Dairy Fresh Half and Half. Lunch: Ham (Whole, Cured), Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Ciabatta Croutons Butter & Sea Salt, Crispy Onions, Garden Salad, Crumbled Feta Cheese Traditional, Light Thousand Island Salad Dressing, Raisins. Snacks/Other: Pear, Kirkland Signature Soft & Chewy Granola Bars. more...
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gaining 0.9 lb a week
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 Comments
That is a pound of muscle from the post making and sinking.
17 Oct 15 by member: Scalewatcher3
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