oishiiuwu's Journal, 14 September 2011

143.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

866 kcal

Fat: 17.83g | Prot: 60.33g | Carb: 127.73g.   Breakfast: Bananas, Soy Protein Isolate, Triple Berry Smoothie (Pouch). Lunch: Chicken Parmesan. Snacks/Other: Mini - Chocolate Chip. more...

2619 kcal

Activities & Exercise: Housework - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 7 hours. more...