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oishiiuwu
Journal
15 Sep 11
oishiiuwu's Journal, 15 September 2011
oishiiuwu's Profile
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Weigh In record (no journal entry) for 15 September 2011
143.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
822 kcal
Fat: 14.93g | Prot: 36.98g | Carb: 121.87g.
Breakfast:
Soy Protein Isolate, Strawberry Banana Smoothie (Pouch).
Dinner:
Sour Cream, Burrito with Beans and Cheese, Strawberry Energizer (Sixteen).
more...
2683 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 6 hours.
more...
losing 1.4 lb a week
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