Weigh In record (no journal entry) for 14 September 2011
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262.5 lb
Lost so far: 24.0 lb.
Still to go: 92.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2011:
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1602 kcal
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Fat: 124.98g | Prot: 95.06g | Carb: 27.04g.
Breakfast: unsweetened cocoa powder, jif peanut butter, jay robb. Lunch: dry roasted planters peanuts, turkey bacon butterball. Dinner: Brown N Serve Sausage Crumbles, vegetable oil, cheddar cheese, onion, green pepper, egg. Snacks/Other: butter, cheddar cheese, cauliflower, slim jim, butterball turkey bacon. more...
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losing 3.5 lb a week
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