Weigh In record (no journal entry) for 01 December 2009
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154.8 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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1444 kcal
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Fat: 100.72g | Prot: 89.71g | Carb: 43.70g.
Breakfast: butter, atkins bread mix. Lunch: red sweet pepper, tomato, baking powder, butter, cheese, flax, egg. Dinner: egg, pork, creme fraiche, mushroom, olive oil, tomato, onion. Snacks/Other: butter, atkins bread mix, advantage day break. more...
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gaining 0.7 lb a week
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