amanda182uk's Journal, 01 December 2009

Weigh In record (no journal entry) for 01 December 2009
154.8 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2009:
1444 kcal Fat: 100.72g | Prot: 89.71g | Carb: 43.70g.   Breakfast: atkins bread mix, butter. Lunch: egg, flax, cheese, butter, baking powder, tomato, red sweet pepper. Dinner: onion, tomato, olive oil, mushroom, creme fraiche, pork, egg. Snacks/Other: advantage day break, atkins bread mix, butter. more...
on diet Atkins   gaining 0.7 lb a week



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