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Oh happy day! Need to increase my water and have been trying.
Have a GREAT day FS!
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176.1 lb
Lost so far: 3.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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624 kcal
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Fat: 30.56g | Prot: 58.88g | Carb: 28.23g.
Breakfast: Coffee, Cottage cheese live active. Lunch: Green Tea, Cauliflower, Hard Boiled Egg. Dinner: Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Green Tea, Almonds. more...
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losing 1.8 lb a week
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 Comments
It's good that you're starting to drink more water before the challenge even starts. You'll be more used to it. I didn't drink very much water, and I am feeling it today. I'm gonna go have some right now :) Good Luck, we start tomorrow
15 Sep 11 by member: friendly555
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Yes, I will definitely drink 64 oz but will try to go to 88 oz. Good luck to you too!!
15 Sep 11 by member: Javadali
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