kimbr72's Journal, 14 September 2011

138.8 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 48.52g | Prot: 89.67g | Carb: 127.47g.   Breakfast: Life Smart Chopped Spinach, Omega 3 Egg, Lean Turkey Bacon (Fresca), Water (Bottled), Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Mediterranean Greek (Vinaaigrette), PC Organics Baby Spinach, Sweet Red Peppers, Broccoli, Celery, Carrots, Oven Roasted Chicken Strips, Water, Piller's, Quinoa Salad. Dinner: Diet Coke, French Fries, Boneless Chicken bites. Snacks/Other: 2% Fat Milk, Tea (Brewed), Sweeteners (Splenda Packets, Sucralose), Water (Bottled). more...

2027 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 6 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 9 hours. more...