Weigh In record (no journal entry) for 15 September 2011
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139.4 lb
Lost so far: 6.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1359 kcal
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Fat: 43.30g | Prot: 95.82g | Carb: 147.20g.
Breakfast: Omega 3 Egg, Lean Turkey Bacon (Fresca), Water (Bottled), Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Quinoa Salad, Oven Roasted Chicken Strips. Dinner: Diet Coke, Chicken Wrap. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), 2% Fat Milk. more...
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1879 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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