Weigh In record (no journal entry) for 13 September 2011
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140.2 lb
Lost so far: 5.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1127 kcal
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Fat: 53.45g | Prot: 56.62g | Carb: 101.80g.
Breakfast: Water (Bottled), Life Smart Chopped Spinach, Omega 3 Egg, Lean Turkey Bacon (Fresca), Medium Salsa, Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Piller's. Snacks/Other: Sour Cream & Onion Rings, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), 2% Fat Milk. more...
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1890 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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